Located in the center of the chest, the heart chakra can be defined as the “seat of the soul”. Associated lung and associated with the air element can imagine this center as the meeting point of our emotional experiences. The heart has the ability to radiate the more evolved aspects of the human being: compassion, unconditional love and total faith in the Divine. But if unbalanced may reflect feelings of insecurity, disappointment, loneliness and despair. To unearth Anahata chakra you need to work on pranayama, meditation associated with its Bija mantra is Yam and all asana backward extension column. Its color is green.
