Find your core – Workshop Yoga

Is called Find your core the Yoga workshops I'll keep that in Rome 23 January in the study Odaka Yoga Ponte Milvio.

What is the core?

The core is the complex of muscles located around the central region of the body that has the task of supporting the spine and posture. From the energy point of view, the core is associated with the third chakra and our digestive fire. When this area is in balance we govern our metabolism and become able to efficiently absorb not only food but also transforming negative emotions into new opportunities. From the biomechanical point of view to understand its operation means experiencing the power of practicing yoga in absolute safety, protecting the spine and reducing the risk of accidents.

Workshop objectives

After a specific sequence that will aim to reactivate the core, You discover the key elements to move from the center during the practice of various asanas in order to stabilize the pelvis, maintain proper alignment and reduce the compression in the poses of backbends and arm balance. Experience the power of perception of inner fire!

How to participate in the workshop

For information and registration please contact the numbers 06 333 3301 – 347 873 3047 or write to info@odakayoga.com