Live the present moment

In the last few years with my work I got to experience how much stress has become the evil of the century. sure, there are still people who manage to juggle in today's society with great serenity, but it is whitefly. Most of the people is always running and, in running, you lose the intoxicating beauty of the present moment, the flow of the breath, the perception of one's body, their moods, the beauty of nature, as well as those alarm bells, in the form of veiled messages, different for each of us, the body sends us daily.

But we learn to live the present moment.

When confusion assails us sit down, possibly in a quiet place, socchiudiamo eyes and look. Without doing anything special. simply observe. We observe our breath, our thoughts, our emotions, un po’ as if for a moment we take that huge burden that we always carry on our shoulders and poggiassimo ground savoring the wonder that comes from observing the way things are, refraining from judgment and try to interfere on them to change them at will.

This very natural intention alone can re-create the ideal ground to move from action condition, apparently, but only apparently, It would seem to be more useful, to a condition linked to the awareness of being. To do so does not need to be an enlightened yogi or. All we can carve out a few minutes of the day to cultivate awareness and become more intimate with our moods.
And if you spend ten minutes of your time it can seem absurd and unproductive, try! Magically you will notice the enormous gain that comes from seeing things more clearly, order and simplicity.