Yoga Positions: Kamktarasana

Interest Kara Sana, posizione Yoga also known as Rockstar pose O Wild thing pose, it's a asana extremely entertaining and energizing that allows you to express strength and grace at the same time. E’ a powerful mix of extension of the column, balance arms, opening the hips and core strength. Its benefits are: stretching the chest muscles, the shoulders and the flexor muscles of the hips. At the same time he gives strength to arms, shoulders and extensors of the hips and is also a great remedy for reducing symptoms of depression.